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SPENGA Cherry Hill Group Classes Cherry Hill New Jersey 08002 with Spinning Strength Classes Yoga https://cherryhillnj.spenga.com/
SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
(856) 651-6568
https://goo.gl/maps/71fyHGFuNw7TLMFJ8
39.9284155582, -75.03441276124
Welcome to SPENGA Cherry Hill, conveniently situated at 815 B Haddonfield Road Cherry Hill New Jersey 08002, to experience the very best workout ever. SPENGA’s format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga integrates the 3 pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy produces strong bodies and strong minds. You will not discover a workout like this at your local personal training studio. SPENGA is a community of similar individuals all looking to make the most out of their lives and their workouts, and each time you enter our studio, we guarantee we’ll be there cheering you on every ride, rep and revive! Are you prepared to WERK?
Our philosophy is, Werk smarter not harder!
SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.
Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA?s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.
1st 20-minutes part of the workout – SPIN
Substantial calorie burn with extremely low impact to warm up your body and start shredding calories!
SPENGA begins with SPIN to right away warm up the body and start shredding calories and prepping for your next pillar of fitness, STRENGTH.
SPENGA spin sessions are based upon Power. Power is a combination of how quick you are pedaling (RPMs) and just how much resistance you have on the bike.
Second 20-minutes part of the workout – STRENGTH
Our instructors stay with you every action of the method to customize the experience and make adjustments.
Next, we head to STRENGTH.
When you increase your muscle mass, you increase your resting metabolic process, and your body will burn more calories. SPENGA programs are backed by science and are ever altering with ingenious exercise selection to keep the body thinking and ensure that the workout is plateau proof.
3rd 20-minutes part of the workout – YOGA
Restores the body and enables quicker recovery in between workouts.
YOGA is an excellent method to increase circulation, enhance posture and alignment, and promote recovery.
And we just get stronger when we recover. Our Yoga programming addresses essential elements of health such as developing breath to movement patterns, balance, strength, versatility, and relaxation; most of which are missing out on from common workouts. SPENGA is not your common Yoga experience.
Take a look: http://spenganewjersey.com/
What does SPENGA stand for?
SPIN, STRENGTH, YOGA
SPENGA stands for SPIN, STRENGTH, YOGA. Our creators acknowledged the present trend for boutique fitness however also saw the restriction. Many boutique principles concentrate on one activity leading to minimal results and members that get bored.
Is SPENGA for a novice?
If you’re at any fitness level and want a lower impact workout and including more extending into your regular then Spenga is ideal for you.
Does SPENGA really work?
If you need Netflix to make it through a treadmill run, SPENGA is for you. If you’re seeking serious gains on the bike or weights, SPENGA is an efficient method to squeeze in multiple kinds of cross-training during intense training sections.
Our members like our 3 pillars of fitness which includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.
SPENGA prides itself on providing a workout that will optimize your results without breaking down your body.
SPENGA Spin is a Big calorie burn with extremely low impact to warm up your body and start shredding calories!
Throughout SPENGA Strength, Our certified instructors stay with you every step of the way to customize the experience, and make adjustments.
Our SPENGA Yoga Restores the body and enables quicker recovery in between workouts.
Werk smarter not harder by starting today. Call (856) 651-6568 or visit http://spenganewjersey.com/
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